High blood pressure, or hypertension, can increase the risk of heart disease and stroke. However, there are natural ways to manage and reduce blood pressure without medication:

  1. Exercise Regularly: Engage in moderate activities like walking or swimming for at least 30 minutes daily.
  2. Eat a Healthy Diet: Focus on fruits, vegetables, whole grains, and low-fat dairy while reducing sodium.
  3. Limit Alcohol and Caffeine: Both can raise blood pressure.
  4. Reduce Stress: Practice relaxation techniques like deep breathing, meditation, or yoga.
  5. Quit Smoking: Smoking raises blood pressure temporarily and harms blood vessels.

By incorporating these lifestyle changes, you can significantly improve your heart health and lower your blood pressure.