Certain habits and lifestyle choices can make you appear older quickly. Here’s what to avoid:
1. Lack of Sleep
Poor sleep shows up in dark circles, puffiness, and wrinkles. Over time, it impairs your skin’s ability to recover.
2. Dehydration
Not drinking enough water leaves your skin dull and enhances fine lines and wrinkles, making you look older instantly.
3. Excess Sun Exposure
UV rays cause premature wrinkles, age spots, and loss of skin elasticity. Sunscreen is crucial to maintain youthful skin.
4. Smoking and Alcohol
Smoking and heavy drinking dry out the skin and reduce collagen production, speeding up visible aging.
Making healthier choices can keep your youthful glow longer!